Photo credit: Ryan Klinck

Photo credit: Ryan Klinck

Do you know what I find frustrating? When people tell me to try something without a great deal of explanation. I want to know what I should be looking for. I want to know what I am in for. I want to know.

But that is not how we learn to breathe is it? When you emerged into the world, covered in the paraphernalia of birth, you had one task: to breathe. You coughed, snorted, and wolfed down lungs full of the one thing your body cannot go an hour without. Air.

You did not receive a tutorial on how to breathe.
You breathed.

The Holy Spirit has been called the ruach or breath of God. I love knowing this. It seems so intimate and profound, but just knowing it lacks a bit on the experiential front.

So, I invite you to engage, without a lot of explanation, in a practice of breathing a psalm.

Invitation to Missional Mindfulness:
A breathing practice using Psalm 104

Read through each line of the psalm with your breath. This will, obviously, be a silent meditation (as you can’t breathe in and talk at the same time). Try to allow your full attention to rest on the portion of the psalm that coincides with the phase of your breath.

Sit quietly and bring your attention to your breath. When you are ready, begin with reading “Bless the Lord, O my soul,” as you breath in, and then continue with “O Lord my God, you are very great,” as you breath out.

Psalm 104



Bless the Lord, O my soul.

O Lord my God, you are very great.

You are clothed with honor and majesty,

wrapped in light as with a garment.

You stretch out the heavens like a tent,

you set the beams of your chambers on the waters,

you make the clouds your chariot,

you ride on the wings of the wind,

you make the winds your messengers,

fire and flame your ministers.

You set the earth on its foundations,

so that it shall never be shaken.

You cover it with the deep as with a garment;

the waters stood above the mountains.

At your rebuke they flee;

at the sound of your thunder they take to flight.

They rose up to the mountains,

ran down to the valleys to the place that you appointed for them.

You set a boundary that they may not pass,

so that they might not again cover the earth.

You make springs gush forth in the valleys;

they flow between the hills,

giving drink to every wild animal;

the wild asses quench their thirst.

By the streams the birds of the air have their habitation;

they sing among the branches.

From your lofty abode you water the mountains;

the earth is satisfied with the fruit of your work.

You cause the grass to grow for the cattle,

and plants for people to use,

to bring forth food from the earth,

and wine to gladden the human heart,

oil to make the face shine,

and bread to strengthen the human heart.

The trees of the Lord are watered abundantly,

the cedars of Lebanon that he planted.

In them the birds build their nests;

the stork has its home in the fir trees.

The high mountains are for the wild goats;

the rocks are a refuge for the coneys.

You have made the moon to mark the seasons;

the sun knows its time for setting.

You make darkness, and it is night,

when all the animals of the forest come creeping out.

The young lions roar for their prey,

seeking their food from God.

When the sun rises,

they withdraw and lie down in their dens.

People go out to their work

and to their labor until the evening.

O Lord, how manifold are your works!

In wisdom you have made them all;

the earth is full of your creatures.

Yonder is the sea, great and wide,

creeping things innumerable are there,

living things both small and great.

There go the ships, and Leviathan

that you formed to sport in it.

These all look to you to give them their food in due season;

when you give to them, they gather it up;

when you open your hand, they are filled with good things.

When you hide your face, they are dismayed;

when you take away their breath,

they die and return to their dust.

When you send forth your spirit, they are created;

and you renew the face of the ground.

May the glory of the Lord endure forever;

may the Lord rejoice in his works—

who looks on the earth and it trembles,

who touches the mountains and they smoke.

I will sing to the Lord as long as I live;

I will sing praise to my God while I have being.

May my meditation be pleasing to him,

for I rejoice in the Lord.

Let sinners be consumed from the earth,

and let the wicked be no more.

Bless the Lord, O my soul.

Praise the Lord!

Praise the Lord!

Praise the Lord!

Thank you for your attention. Go in grace and peace.